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HIKING ESSENTIALS

Planning what to take hiking is important to maximise the enjoyment of your trip. Deciding what is essential and which items are unnecessary weight to carry is not always easy. This guide will help you plan what to take on your hike, exploring clothing, food, first aid and other equipment. 

WHAT TO TAKE ON A HIKE

Essentials to take on a hike can be categorised into navigation, insulation, protection and nutrition. An original 'ten essentials' list for outdoor adventures was produced in the 1930s. Beginners and experienced hikers can still use the same categories to prepare. Carefully planning your equipment will ensure you enjoy the hike.

When planning a hike, it’s essential to be well prepared. With the confidence that you’ve got everything you need, you can focus on enjoying your adventure. Aim for a balance of functionality and flexibility - you don’t want to be slowed down by carrying unnecessary equipment. Use this checklist to prepare:

  • Navigation - Don’t forget a paper backup if your GPS signal dies or your battery runs out.

  • Insulation - Take extra layers in case the temperature drops and bring a waterproof jacket.

  • Nutrition - Ensure you have plenty of food and water. Read on for more on the best food to take hiking and camping.

  • Protection - Bring a first aid kit, along with sunglasses and sunscreen to protect from UV rays. Also, consider the potential need for shelter. An emergency bivvy bag could be a lifesaver.


The original 1930s ‘ten essentials’ list, produced by the Seattle-based Mountaineers, also included a headlamp or flashlight, fire starter, matches and a knife. The aim is to be prepared for any emergency situations that may occur.

When planning your equipment list, think about your specific trip. The length and difficulty of the journey should be taken into account. The further you are travelling from the nearest town, the more precautions you should take. If you are hiking on your own, always let someone else know your route and when you expect to return.

HIKING FIRST AID KIT ESSENTIALS

Essentials for your hiking first aid kit include antiseptic wipes, bandages and painkillers. Think through your planned trip carefully to identify specific hazards. Prevention is better than cure, so research your route and make sensible decisions out there. Aim for a balance of being prepared and travelling light. 

Accidents will happen when you’re hiking, so carry a first aid kit that can deal with minor injuries. As a minimum, include the following:

  • Antiseptic wipes

  • Assorted bandages and plasters

  • Medical tape

  • Tweezers

  • Antibacterial ointment

  • Multi-tool or scissors

  • Painkillers


Pre-packed kits are widely available, but check the list of contents to make sure you’ve got what you need. It’s a good idea to expand your selection for more demanding excursions, overnight stays, or larger groups of people. Other items to include in a comprehensive kit include:

  • Eye wash 

  • Foil blanket

  • Butterfly/wound closure strips

  • Safety pins

  • Antihistamine for allergic reactions

  • Gauze

  • Feminine hygiene products


A first aid kit is a piece of equipment you hope you’ll never have to use, but making sure you’re prepared means you can head out with confidence.